Self-EmBODYment with M.E

Welcome to Move w/ M.E (Myself Embodied): A guided movement and mindfulness experience.

Dive deep into the essence of your being with "Myself Embodied (M.E)," a transformative class that harmonizes the body, mind, and soul through a blend of yoga, breathwork, journaling, and dance.

Created by the visionary artist and facilitator known as Myself Embodied, this session is designed to unlock your innermost potential and guide you on a journey of self-discovery and expression.

Class Overview:"Myself Embodied" is not just a class; it's an experience tailored to individuals seeking to explore and express their authentic selves. Each session is a unique blend of:

Yoga: Engage in fluid, intentional movements that cater to all levels, designed to awaken your physical form and unlock the reservoirs of strength and flexibility within. Our practice aims to create a harmonious balance between dynamism and stillness, ensuring that every participant finds their rhythm and flow.

Breathwork: Breathe deeply and with intention, using proven techniques that oxygenate your body, calm your mind, and open your heart. This vital part of our journey together helps to release blockages, reduce stress, and enhance mental clarity, setting a solid foundation for creative exploration.

Journaling: With the mind and body aligned, we delve into the realms of creative writing and journaling. This segment is dedicated to unearthing your inner voice and translating your personal experiences and revelations onto paper. Whether you're a seasoned writer or picking up a pen for the first time, this space is for you to express without limits, explore without judgment, and discover without boundaries.Why Join?Myself Embodied is more than just a movement class; it's a sanctuary for personal growth and artistic expression.

Dance: Now that we have cleared the way... let's move!

Here, you'll find a supportive community that encourages exploration, embraces individuality, and celebrates the unique journey of every participant. Whether you're looking to deepen your yoga practice, explore mindfulness techniques, reignite your creativity, or simply find a moment of peace in your busy life, this class offers something special for you.

What to Bring:

Comfortable clothing,

your yoga mat (we have extra),

a journal (we have extra),

and an open heart.

Bring a lover/friend to enhance and deepen your relationship.

Sign Up: Spaces are limited to ensure a personal and intimate experience.

Embark on a journey with Myself Embodied and discover the transformative power of aligning body, breath, and creativity.

Join us to explore, express, and embody the most authentic version of yourself.

En Joy Peace. ~M.E